We always talk about how important it is to take care of yourself.

It can be especially...

All too often I bear witness to women in 1:1 abuse recovery support work with me, tell their...

Do you ever feel the pressure to “make it right” with the narcissist/abuser?

Society...

Have you grown up with a critical parent?

As a kid you’re taught to be everything for...

It’s easy to fall into the trap. Into the trap of hearing the voice in your head. The...

Many women in their 50’s, are still working through what they saw in their families being...

Are you going through narcissistic abuse recovery? Have you been a victim of emotionally abusive...

When it comes to recognizing negative thought patterns or that inner critic of yours, it’s...

Is there a place for toxic positivity in the world of abuse?

I hope I speak for most...

What are the 3 most life-changing and transformational steps you could take in your life NOW to...