EMPOWERMENT | NARCISSIST RECOVERY | RADICAL SELF ESTEEM
If you’ve survived narcissistic or abusive relationships and are ready to break free from the cycle, you’re in exactly the right place.
Here, we focus on real, trauma-informed healing – not fluff, not surface-level fixes, but strategies that empower you to take back control.
Whether you’ve faced manipulation in romantic relationships, toxic family dynamics, or systemic abuse, my 6 Keys Method is here to guide you:
This isn’t about “getting over it.” It’s about integrating it. It’s about reigniting the fire within you and becoming the person who is completely Unf*ckwithable.
Do you remember them?
Are you ready? Let’s do it.
This is your chance to have my full expertise focused on your transformation. Tailored strategies, empowering practices, and nervous system support to help you rebuild confidence, set boundaries, and leave the weight of past abuse behind. Dedicated support can be incredibly impactful!
Discover why boundaries feel impossible after abuse - and learn the only method tailored specifically for survivors of narcissistic and emotional trauma.
Watch how - when you work with your nervous system, it becomes a breeze.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore Inside this space you'll find Masterclasses on boundaries, empowerment and recovery. Somatic, Energetic and NLP tools to rebuild confidence, and unique resources like book recommendations and rituals.
I’m a trauma-informed life coach, abuse recovery advocate, master NLP practitioner, intuitive, and unapologetically badass British mum of five boys.
Ten years ago, I looked like I had it together while quietly unraveling inside abusive cycles of confusion, betrayal, and self-doubt. I know that place well.
Today, I’ve rebuilt my life and spent over 10,000 hours helping others do the same. I specialize in helping people break free from abuse, chronic people-pleasing, and the beliefs that keep them small.
My 6 Key Method blends trauma-informed education, nervous system work, and real-world tools you can actually feel and use. No fluff. No bypassing.
I built what I needed back then, so you don’t have to do this alone.
If you’re ready for practical support, a little woo, and a whole lot of “f*ck that,” you’re in the right place.
She is gentle and kind when opening the doors to your pain and will hand you the keys to unlocking and healing your trauma.
– JJ
Erika has a real talent for helping people and I can’t thank her enough.
– Christie P, Tampa, FL
You have nothing to lose but your fears and feelings of shame.
– Pam T, Florida
