EXPLORE THE AVAILABLE COURSES & MASTERCLASSES

Get the support you need in your narcissistic abuse recovery

Because healing isn't just about surviving - it's about reclaiming your power, trusting yourself again, and feeling safe in your own body.

Access trauma-informed tools, somatic practices, and deep guidance that meet you exactly where you are - and help you move forward, step by step.

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Instant access courses and masterclasses

Explore some of the key steps of narcissistic abuse recovery in these instant-access courses and masterclasses. All of these guides are based on years of trauma-informed coaching experience with clients from many walks of life.

BODY-BASED COURSE FOR HEALING AFTER ABUSE

The Somatic Keys

Learn how to recognize your signals, regulate your responses, and reclaim your nervous system as a place of truth.

Once inside The Somatic Keys, you’ll move through six experiential gateways based on the 6 Keys to Becoming Unfu*kwithable - a trauma-informed framework designed to rebuild safety, identity, and power from the inside out.

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MONTHLY RESOURCE LIBRARY ACCESS

Thrive Membership

Rebuild your confidence and reclaim your power after narcissistic relationships with Thrive: resource library designed to support you at every step of your healing journey - so you’re never doing this alone.

Your healing, your pace, your power - without any time commitment, instant access for only $7/monthly.

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Badass Boundaries Course

Have you suffered abuse and are ready to reintroduce yourself to BOUNDARIES Having well-established boundaries can be one of the key elements of successful healing!

Inside this course, you will learn to express, know and hold your boundaries.

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Inner Critic Masterclass*

Do you hear it? That little nagging voice in your head? The voice that tells you that you’re not good enough. Inside this Masterclass, you will learn how to identify this voice and what strategies to use to reframe these thoughts.

*Included in the Thrive Resource Library.

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Searching for a more personalized approach?

Explore ways to work with me!

As trauma-informed coach, I offer various packages of 1:1 sessions and full access to ongoing support beyond the calls as well.

In my experience, focusing on the mind alone will not bring complete healing and empowerment. Which is why I base my support in trauma-informed modalities, with a holistic focus.

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