If you grew up with a narcissistic and critical parent, you may have spent your childhood constantly seeking validation. Perhaps you were taught that love and approval were earned through obedience,…
If you haven't heard the acronym DARVO just yet, it's time. Knowing what DARVO stands for can help you to recognize abusive patterns more easily and understand if you might…
We always talk about how important it is to take care of yourself. It can be especially challenging after you have experienced any type of abuse or have been in…
What are the 3 most life-changing and transformational steps you could take in your life NOW to truly see a difference? You must set the boundaries and doing so is…
All too often I bear witness to women in 1:1 abuse recovery support work with me, tell their story of marriage, divorce and post-separation abuse. Partnered, or tying to extricate…
It’s easy to fall into the trap. Into the trap of hearing the voice in your head. The critical voice you think is yours, and is not. Within that echo…
