Why you don’t trust your intuition after abuse anymore
Intuition. We all have it. But if you have experienced emotional abuse, gaslighting, narcissistic abuse, or any kind of controlling relationship, there is a real chance you were trained not…
Breaking the cycle after growing up in abuse
Is to possible to break the generational trauma? Let's discuss breaking the cycle after growing up in abuse. Or listen to the full episode here: This episode is a…
How to silence the the inner critic, the voice that says ¨You’re not enough¨
Today, we’re getting real about that vicious little voice in your head. The one that says you’re not smart enough. You’ll mess it all up. Everyone’s laughing at you. How…
Inner child healing after narcissistic abuse: Where real recovery begins
Today we’re talking about inner child healing after abuse. Not the Pinterest version. Not the airy “love your inner fairy princess” version, although if that works for you, I am…
Will this always happen to me? Breaking the patterns of narcissistic relationships
Are you doomed to always be in abusive relationships? Let's talk about breaking the patterns of narcissistic relationships. In the last post, we talked about why we stayed so long.…
Why did I stay so long? Understanding trauma bonds and the shame after leaving
Today, we’re diving into the second of the three questions almost every woman asks after leaving a narcissistic or emotionally abusive relationship. The first question was, How did I not…
How did I not see it? Narcissistic abuse red flags
The first question is the one that tends to carry the most shame after leaving narcissistic abuse: How did I not see it? Let's talk about narcissistic abuse red flags.…
Break free from conditional love patterns
Let’s talk about conditional love patterns because if you’ve been through narcissistic abuse, high-control dynamics, or just grew up in a family where love came with strings attached, this one…
Emotional Regulation Strategies for abuse survivors
Let’s just say it: emotional regulation isn’t about “calming down.” So what are some emotional regulation strategies for abuse survivors that actually work? It’s not about shoving your feelings…
9 subtle signs of manipulation to look out for
Not all manipulation looks like yelling, name-calling, or blatant control. Let's talk about some subtle signs of manipulation to look out for. Some of the most dangerous dynamics are subtle -…