Narcissistic relationship impact on your life
Have you ever thought about the narcissistic relationship impact on your life? Your relationships have been so bad, for so long, that you feel the impact of that seeping into your…
Where to start the journey of healing from abusive relationships?
Finding the light at the end of narcissistic or abusive relationships is challenging... Where to start the journey of healing from abusive relationships? I know for a fact that it's possible…
Narcissistic relationship recovery story
I recently asked on Instagram if sharing a transformation story from a client would be helpful for you to hear and the response to that was overwhelming! So here is a narcissistic…
Healthy self-reflection vs the fearful critic in your mind
How to recognize if your thoughts are healthy self-reflection or the fearful critic in your mind? When it comes to recognizing negative thought patterns or the inner critic within your…
Your career is a success but your relationships…
You’re successful in your career and you’ve always been a high achiever, and yet… You seem to find yourself in all the same demeaning relationships. In your professional life, you’re…
Toxic positivity in the world of abuse
Is there a place for toxic positivity in the world of abuse? I hope I speak for most survivors of abuse here; When you've had any kind of abuse…
Were you raised by a narcissistic parent? Here’s how it may be affecting you today
If you grew up with a narcissistic and critical parent, you may have spent your childhood constantly seeking validation. Perhaps you were taught that love and approval were earned through obedience,…
DARVO meaning: learn to recognize abusive patterns
If you haven't heard the acronym DARVO just yet, it's time. Knowing what DARVO stands for can help you to recognize abusive patterns more easily and understand if you might…
Is self-care a choice or a chore for you?
We always talk about how important it is to take care of yourself. It can be especially challenging after you have experienced any type of abuse or have been in…
3 Steps to Set Boundaries that WORK
What are the 3 most life-changing and transformational steps you could take in your life NOW to truly see a difference? You must set the boundaries and doing so is…