Today we’re talking about inner child healing after abuse. Not the Pinterest version. Not the airy “love your inner fairy princess” version, although if that works for you, I am…
The first question is the one that tends to carry the most shame after leaving narcissistic abuse: How did I not see it? Let's talk about narcissistic abuse red flags.…
Let’s talk about conditional love patterns because if you’ve been through narcissistic abuse, high-control dynamics, or just grew up in a family where love came with strings attached, this one…
Let’s just say it: emotional regulation isn’t about “calming down.” So what are some emotional regulation strategies for abuse survivors that actually work? It’s not about shoving your feelings…
Let’s talk about inner child healing - without the fluff, the baby photos, or pretending you’re fine sobbing into a journal while visualizing yourself at age five (although I do love…
What if I told you that the voice in your head - the one whispering that you’re not enough - was never yours to begin with? Let's talk about rebuilding self-esteem after…
If you’d look at yourself in the mirror right now… when you look in your eyes, do you feel that pull to quickly look away? Is the feeling you have,…
Are you going through narcissistic abuse recovery? Have you been a victim of emotionally abusive relationships? Having support in the recovery journey is crucial and here will be a few…
Finding the light at the end of narcissistic or abusive relationships is challenging... Where to start the journey of healing from abusive relationships? I know for a fact that it's possible…
How to recognize if your thoughts are healthy self-reflection or the fearful critic in your mind? When it comes to recognizing negative thought patterns or the inner critic within your…
