Break free from conditional love patterns
Let’s talk about conditional love patterns because if you’ve been through narcissistic abuse, high-control dynamics, or just grew up in a family where love came with strings attached, this one…
Emotional Regulation Strategies for abuse survivors
Let’s just say it: emotional regulation isn’t about “calming down.” So what are some emotional regulation strategies for abuse survivors that actually work? It’s not about shoving your feelings…
Inner Child healing exercises that actually work
Let’s talk about inner child healing - without the fluff, the baby photos, or pretending you’re fine sobbing into a journal while visualizing yourself at age five (although I do love…
Rebuilding self-esteem after emotional abuse
What if I told you that the voice in your head - the one whispering that you’re not enough - was never yours to begin with? Let's talk about rebuilding self-esteem after…
The feeling of shame after narcissistic relationships…
If you’d look at yourself in the mirror right now… when you look in your eyes, do you feel that pull to quickly look away? Is the feeling you have,…
The importance of having support in your recovery journey
Are you going through narcissistic abuse recovery? Have you been a victim of emotionally abusive relationships? Having support in the recovery journey is crucial and here will be a few…
Where to start the journey of healing from abusive relationships?
Finding the light at the end of narcissistic or abusive relationships is challenging... Where to start the journey of healing from abusive relationships? I know for a fact that it's possible…
Healthy self-reflection vs the fearful critic in your mind
How to recognize if your thoughts are healthy self-reflection or the fearful critic in your mind? When it comes to recognizing negative thought patterns or the inner critic within your…
Were you raised by a narcissistic parent? Here’s how it may be affecting you today
If you grew up with a narcissistic and critical parent, you may have spent your childhood constantly seeking validation. Perhaps you were taught that love and approval were earned through obedience,…
Is self-care a choice or a chore for you?
We always talk about how important it is to take care of yourself. It can be especially challenging after you have experienced any type of abuse or have been in…