Have you suffered abuse and are ready to reintroduce yourself to BOUNDARIES?
Learn how to set, express and hold your boundaries after emotional abuse in a way that WORKS.
Now you’re here, hopelessly tired and emotionally exhausted.
Your nervous system is in constant survival mode which makes setting a boundary feel dangerous.
It takes A LOT, and the impact of such relationships can linger over you and your life for a lot longer than you may know.
But it’s definitely not hopeless and you can start step by step!
To push aside uncomfortable gut feelings; the red flags, so that you are without resistance to the poor treatment and punishment of the abuser. To not trust yourself, your intuition and others around you.
Abusive people actively work on keeping you disconnected from your intuition, so that they gain the power and control over you they seek.
It is impossible for narcissistic abuse to flourish in relationships if you learn healthy, self-loving boundaries. Setting BOUNDARIES is one of the first and most impactful steps you can make.
BUT…
Trauma and abuse bring a unique set of challenges to the survivor.
Standard teachings don’t address how intensely challenging it is to set and hold boundaries for anyone who has suffered any kind of abuse.
How can you even trust that you DESERVE to have healthy boundaries when you’ve been told otherwise for so long?
How addressing your nervous system trauma responses need to be dealt with before you even begin to practice?
That’s exactly where the Badass Boundaries course comes in.
Inside you will learn how to:
Explore how to honor your space and show up for yourself.
Learn to communicate what you need in an assertive and neutral way.
Learn to hold your boundary and resolutely manage pushback.
This course focuses on trauma-informed practices designed for abuse survivors.
Inside you will find tips and practices that will help you to prime your nervous system, learn more about somatic integration and managing anxiety, reparenting your inner child AND MORE.
I’m a trauma-informed life coach, abuse recovery advocate, master NLP practitioner, intuitive, and unapologetically badass British mum of five boys.
Ten years ago, I looked like I had it together while quietly unraveling inside abusive cycles of confusion, betrayal, and self-doubt. I know that place well.
Today, I’ve rebuilt my life and spent over 10,000 hours helping others do the same. I specialize in helping people break free from abuse, chronic people-pleasing, and the beliefs that keep them small.
My 6 Key Method blends trauma-informed education, nervous system work, and real-world tools you can actually feel and use. No fluff. No bypassing.
I built what I needed back then, so you don’t have to do this alone.
If you’re ready for practical support, a little woo, and a whole lot of “f*ck that,” you’re in the right place.
She is gentle and kind when opening the doors to your pain and will hand you the keys to unlocking and healing your trauma.
– JJ
Erika has a real talent for helping people and I can’t thank her enough.
– Christie P, Tampa, FL
You have nothing to lose but your fears and feelings of shame.
– Pam T, Florida
