LEARN WHAT IT REALLY TAKES TO HAVE HEALTHY BOUNDARIES AFTER ABUSE OR TRAUMA
Explore how to honor your space and show up for yourself.
Learn to communicate what you need in an assertive and neutral way.
Learn to hold your boundary and resolutely manage pushback.
Experiencing abuse or being in a relationship with a narcissist can leave you feeling as though
...you are the crazy one (gaslighting)
...you can’t rely on yourself or your instincts
You’re hopelessly tired and emotionally exhausted.
Your nervous system is in constant survival mode which makes setting a boundary feel dangerous.
It takes A LOT, and the impact of such relationships can linger over you and your life for a lot longer than you may know.
But it’s definitely not hopeless and you can start step by step!
You have been conditioned to feel a certain way.
To push aside uncomfortable gut feelings; the red flags, so that you are without resistance to the poor treatment and punishment of the abuser.
To not trust yourself, your intuition and others around you.
Abusive people actively work on keeping you disconnected from your intuition, so that they gain the power and control over you they seek.
It is impossible for narcissistic abuse to flourish in relationships if you learn healthy, self-loving boundaries.
Setting BOUNDARIES is one of the first and most impactful steps you can make.
It is a great springboard to use as the foundation for the rest of your healing journey.
Trauma and abuse bring with it a unique set of challenges to the survivor.
Standard teachings don’t address how intensely challenging it is to set and hold boundaries for anyone who has suffered any kind of abuse.
How can you even trust that you DESERVE to have healthy boundaries when you’ve been told otherwise for so long?
How addressing your nervous system trauma responses need to be dealt with before you even begin to practice?
That’s exactly where the Badass Boundaries course comes in.I'M READY TO CHALLENGE MYSELF
Welcome to the Badass Boundaries course
EXPLORE SETTING HEALTHY BOUNDARIES AFTER ABUSE OR TRAUMA
This course focuses on trauma-informed practices designed for abuse survivors.
Inside you will find tips and practices that will help you to prime your nervous system, learn more about somatic integration and managing anxiety, reparenting your inner child AND MORE.
You will learn the golden rules for boundaries and how to enforce them:
1 | Know
What are boundaries? Why are they important? How do so many of us come to have very porous boundaries, leaving us susceptible to abuse? What is that costing you?
2 | Express
A personally built plan that will help you define and communicate the boundaries you need most. Know exactly why and how to do it.
3 | Hold
Perhaps more important and challenging than the other steps, you will learn to effectively hold your created boundaries, with the support and accountability of your tribe/group.
MEET YOUR COACH
A Trauma-Informed Life Coach and Counselor, Master NLP Practitioner, Intuitive, Abuse Advocate, Phoenix from the Flames and Badass British Mom of 5 boys.
I have been at the rock bottom, stripped of resources, dignity, privacy and freedoms.
I have now spent years deconstructing and changing my beliefs from the root, and I want that for you too.
It is powerful, epic and f**king necessary today. Not just for relationships, but for how you show up in the world and what you get to be, do and have.
It is my mission to educate and empower people all over the world, while keeping it real and having some fun.
Let me lead your way to become unf*ckwithable!
- Erika xo
Erika is a jewel! She is gentle and kind when opening the doors to your pain and will hand you the keys to unlocking and healing your trauma.
She is thought-provoking all the while leading you on a journey that will set you free.
The words that I’m writing could never express my gratitude for what she’s done for me or how she’s changed my life. I will never be the same again.
If you’re reading this and thinking about sessions with Erika, this is your sign…..just do it!
This is your chance to learn how to
- Feel powerful and unapologetic about what you need and what you won’t tolerate.
- Kick people pleasing to the curb and honor yourself.
- Feel in control of your destiny. Yes, you can do hard things!
- Get back to who you were before abuse; worthy, decisive and powerful.
Erika provides a different perspective and has helped me to see the impact and benefit of setting boundaries.
She has helped me immensely with learning to set boundaries in areas I wasn't even aware I needed them to be set.
In the past not setting boundaries with family and friends has taken a toll on my health both physically and mentally. I have an autoimmune disease and it is imperative to my health to manage stress.
I am learning to put myself first and not be a people pleaser to everyone. I have been changing behaviors and enjoying more peace and love in my life. She has also helped me navigate the stress of having a chronic disease. I highly recommend working with Erika through personalized coaching and/or group coaching.
Jessica C, Florida