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What are The 6 Keys to recovery after abuse?

In more than 12 years of 1:1 client experiences, more than 10,000 hours in this work, weekly support groups, focusing on narcissistic abuse and coercive control and personal life experience - I have distilled the 6 key areas we have to focus on and work with to truly deal with all the abuse trauma, heal from it and be ready to move on. 

In this video here, you can get an insight in what are these The 6 Keys.

For more details, watch The 6 Keys to Unfu*kwithable Masterclass. 

GET THE MASTERCLASS HERE
 

READY TO LEARN MORE?

Get instant access to a library of trauma-informed practices and guides for your healing journey for only $7/monthly.

 This space is here to meet you where you are, offering tools, education and actionable steps to guide you toward healing and becoming your true, unfu*kwithable self.

GET THE ACCESS

MEET YOUR COACH

Erika Leon

TRAUMA-INFORMED LIFE COACH, ABUSE ADVOCATE, PHOENIX FROM THE FLAMES & BADASS BRITISH MOM OF 5

I've built this space as something I once needed, but didn't have.

Within this Thrive Library, you'll get access to PRACTICAL and actionable steps, strategies and tools to use in your day-to-day life as you're going through the recovery of narcissistic or emotionally abusive relationships.

It's no-fluff guidance, and the value you'll receive for only $7/monthly is immense. We're not here to only seek feel-good strategies, instead - we're facing the actual aftermath of the sh*tshow you've been through, head-on. 

- Erika xo

Badass Boundaries course: Learn to know, express and hold your boundaries

Erika provides a different perspective and has helped me to see the impact and benefit of setting boundaries.

She has helped me immensely with learning to set boundaries in areas I wasn't even aware I needed them to be set.

In the past not setting boundaries with family and friends has taken a toll on my health both physically and mentally. I have an autoimmune disease and it is imperative to my health to manage stress.

I am learning to put myself first and not be a people pleaser to everyone. I have been changing behaviors and enjoying more peace and love in my life. She has also helped me navigate the stress of having a chronic disease. I highly recommend working with Erika through personalized coaching and/or group coaching.

Jessica C, Florida